Relax with AJ Lite app for iPhone and iPad

4.6 ( 256 ratings )

Health & Fitness Medical
Developer: Michael Schneider

Free

Current version: 9.2, last update: 1 year ago
First release : 27 Mar 2009
App size: 80.41 Mb

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.
 
It can be difficult to switch-off and be completely relaxed yet being able to destress and fully relax is vital for our health.

Play the Relax App and feel the world slow down whilst you enjoy the mental health benefits:
 
• Discover relaxation techniques.
• Find the perfect way to unwind and de-stress.
• Find out about therapeutic settings for ME, pain control, insomnia, post-traumatic stress disorder etc.
• Feel empowered to deal with challenges and tough situations.
• Prioritise self-care and have more time for yourself and the people around you.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

Pros and cons of Relax with AJ Lite app for iPhone and iPad

Relax with AJ Lite app good for

this is really good! Id never imagine that i could be so relaxed with this app! I will use it tonight ! Awesome Thank You For this app!! :)

Amazing not a knock off at all. I hesitated on dowloading it because of all the fakes but this won just wow it almost put me to sleep the first time1

This app is great, now every night I listen to it & fall asleep instantly.

What a Superb app!!! I used it to fall sleep at night for the first time and it worked like a charm!! Not even bathroom visits which is norm for me! I feel great this AM, thank you!!

I absoutley live this app! I like how when I had a question I actully got a response from the app maker!! Its an awesome app, a must have! I also have the full version which is great too! Id suggest that you consider buying the full version and installing the lite one! It really does work!!! XD

Great application ...loops are flawless. Puts me to sleep everynight! Even works for just relaxing too. Good for stress relief.

Some bad moments

This app,unlike so many others, actually works! Wheter you want to fall asleep or just take a power nap or even just cause you had a bad day at work and need a few minutes of relaxation this app works. I was so aMazed at the usefulness of this app and both his voice and the music is soothing. Sleeping with headphones on is dangerous but with this app you wont move a muscle in your sleep and after it is done you just stretch and deep breath then you are fully awake and refreshed. Definitly buying the full version.

I played it on my iPhone once. Since then, it dies every time I try to load it. Was planning to buy the full version, but not if its this unreliable.

i cant even launch the app i downloaded it 2 times thinking there was a problem in the download nope just the app for something that is sapose to help relax i stressed out more thinking there was a problem with my phone

Great app up until the latest update, now it just crashes upon opening. Please fix!

Dont update it , it wont load The app was good but now it all screwed up :( this was one of my fave apps im rly upset ... Fix it!!!

dont spend youre time downloading this stupid game it doesnt makes you relax i wish i could of give five star im sorry i cant not my problem.:(

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Usually Relax with AJ Lite iOS app used & searched for

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